Take the ADHD Executive Functions Quiz

Answer 20 questions and receive a personalised breakdown of your executive strengths and challenges.

Created with ADHD brains in mind, this scorecard reveals where you struggle most and what you can do to regain clarity and control.

  • Takes only 3 minutes
  • It’s completely free
  • Instant results - no waiting
  • Designed by certified ADHD Career Coach, Nathalina Harrison
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Executive Functions

​Clinical psychologist Dr Thomas Brown has developed a model detailing that attention deficit hyperactivity disorder (ADHD) symptoms as a result of impairment of six executive functions.

Executive functions allow you to manage your thinking and behaviour. They’re how you develop a plan of action and set priorities.

Activation

Organising, Prioritising, Activating to Work

Focus

Focusing, Sustaining and shifting attention to tasks

Effort

Regulating alertness, sustaining process and effort speed

Emotion

Managing Frustration and regulating emotions

Focus

Focusing, Sustaining and shifting attention to tasks

Action

Monitoring Self Regulating Action