Take the ADHD Executive Functions Quiz

Answer 20 questions and receive a personalised breakdown of your executive strengths and challenges.

Created with ADHD brains in mind, this scorecard reveals where you struggle most and what you can do to regain clarity and control.

  • Takes only 3 minutes
  • It’s completely free
  • Instant results - no waiting
  • Designed by certified ADHD Career Coach, Nathalina Harrison
Enter your details below to find out 

You’ll receive your personalised results and monthly insights from Ayama Coaching. You can unsubscribe any time, and your data is stored securely.

Take the ADHD Executive Functions Quiz

Answer 20 questions and receive a personalised breakdown of your executive strengths and challenges.

Created with ADHD brains in mind, this scorecard reveals where you struggle most and what you can do to regain clarity and control.

  • Takes only 3 minutes
  • It’s completely free
  • Instant results - no waiting
  • Designed by certified ADHD Career Coach, Nathalina Harrison
Enter your details below to find out 

You’ll receive your personalised results and monthly insights from Ayama Coaching. You can unsubscribe any time, and your data is stored securely.

Executive Functions

​Clinical psychologist Dr Thomas Brown has developed a model detailing that attention deficit hyperactivity disorder (ADHD) symptoms as a result of impairment of six executive functions.

Executive functions allow you to manage your thinking and behaviour. They’re how you develop a plan of action and set priorities.

Activation

Starting tasks, prioritising, and managing time effectively.

Focus

Focusing, sustaining and shifting attention to tasks

Effort

Maintaining consistent energy and focus over time.

Emotion

Managing frustration and emotions to respond calmly and flexibly.

Memory

Holding and using information to complete tasks.

Action

Controlling impulses and adapting behaviour to context.